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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] Ventura Distribution Energizing Explosive Powerful Uplifting That s how superstar athletes Hollywood celebrities and thousands of people just like you from around the world describe Tae-Bo the hottest workout in America Personally developed by 7 time World Martial Arts champion Billy Blanks Tae-Bo blends your own hidden strength with the ancient arts of self-defense dance and boxing combined with today s great music Tae-Bo is unlike any workout program you ve ever tried before See consistent amazing results from your very first workout as Tae-Bo takes you to your next level of physical fitness Billed as the future of fitness and hawked by numerous celebrities Billy Blankss Tae-Bo actually deserves much of the hype its receiving A mixture of boxing punches and martial arts kicks Tae-Bo is fun and easy One of the best elements of this two-tape set is that the first tape which is 40 minutes long Tae-Bo Instructional lays out the movements you need to successfully complete a workout Once youve mastered the steps you wont have to fast-forward through half the tape to get to the workout nor will your workout be slowed down by the repeated lessons After you feel comfortable with the movements and theyre really quite easy to follow nothing too complicated to trip you up youre ready to move on to Tae-Bo Basics a 27-minute workout 5 minutes of warm-up 18 minutes of Tae-Bo and 4 minutes of cool-down that will have your heart pounding and your body sweating The only downside to this tape is the less-than-exciting music Blanks a seven-time World Martial Arts champion is a superb instructor providing encouragement and careful instruction if you dont know by the end of the tape to hold in your stomach thats no ones fault but your own Not only is Tae-Bo great exercise for all levels but the punches and kicks are wonderful for working out stress and aggression This is the aerobics exercise video for people who are bored by aerobics --Jenny Brown Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] Ventura Distribution Billed as the future of fitness and hawked by numerous celebrities Billy Blankss Tae-Bo actually deserves much of the hype its receiving A mixture of boxing punches and martial arts kicks Tae-Bo is fun and easy One of the best elements of this four-tape set is that the first tape which is 40 minutes long Tae-Bo Instructional lays out the movements you need to successfully complete a workout Once youve mastered the steps you wont have to fast-forward through half the tape to get to the workout nor will your workout be slowed down by the repeated lessons After you feel comfortable with the movements and theyre really quite easy to follow nothing too complicated to trip you up youre ready to move on to Tae-Bo Basics a 27-minute workout 5 minutes of warm-up 18 minutes of Tae-Bo and 4 minutes of cool-down that will have your heart pounding and your body sweating Next comes Advanced a 57-minute workout that will have your heart racing pulse pounding and sweat glands working overtime Theres razzmatazz on the moves with slightly more complicated combinations that should be fairly easy to master if youve completed the first two tapes This video seriously raises the bar on the difficulty factor In addition to the short warm-up the cool-down and the 30 minutes of Tae-Bo Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work You know youre in trouble when even the guys in the tape have trouble keeping up Make sure you have truly mastered the first two tapes before attempting this one The 8-Minute Workout is a highly compacted workout actually 14 minutes long when you include warm-up and cool-down for those days when youre too short on time for Basic or Advanced While the 8-minute idea is compelling its not an adequate substitute for the longer workouts Blanks a seven-time World Martial Arts champion is a superb instructor providing encouragement and careful instruction if you dont know by the end of the tape to hold in your stomach thats no ones fault but your own The only downside to these tapes is the less-than-exciting music Not only is Tae-Bo great exercise for all levels but the punches and kicks are wonderful for working out stress and aggression This is the aerobics exercise video for people who are bored by aerobics --Jenny Brown Richard Simmons Sweatin' to the Oldies [VHS] Warner Home Video video is former rental Richard Simmons is the king of motivational exercise especially if youre a beginner This video workout is a dance party simulating a class reunion with an energizing live band playing lively hits from the 50s and 60s such as Its My Party and Ill Cry If I Want To Great Balls of Fire and Dancing in the Streets The singers and musicians sometimes come offstage and dance with the exercisers adding to the energy and festivity The choreography is very simple low impact light intensity and appropriate for beginners and overweight exercisers You may not get your heart rate up if youre very fit although youll enjoy the music Richard doesnt do much in the way of cueing--he assumes youll just follow along His onscreen class has women and men of all body shapes and sizes and everyone is having a blast You will too At the end the exercisers dance down the floor and the screen flashes how many pounds theyve lost--several have lost more than 100 pounds 22 minutes of aerobics total 43 minutes with warm-up cool down and stretch --Joan Price Workout: Staring Jane Fonda, original 1982 Winsor Pilates: 20 Minute Workout Guthy-Renker 20-Minute Workout Video A fast fun no-nonsense program designed to sculpt your body slim in just 20 minutes a day Jane Fonda's Step Aerobic and Abdominal Workout [VHS] Warnervision This multilevel class is safe for and accessible to beginners and just right for intermediates Three of Fondas able and motivating instructors teach the 45-minute step class Half the room does lower-intensity moves the other uses higher steps and higher-intensity techniques The teaching technique is excellent a pattern is taught on the floor before taking it up on the step One participant does the routines totally without the step to guide beginners or others who dont feel comfortable using the step The patterns never get very complex but they are varied enough to keep you interested and energized and you can adjust your step height to make the workout harder if you wish The instructors cue seamlessly Fonda herself teaches the 10-minute abdominal segment with enough variations of the standard crunch to keep your abs contracting and your mind engaged --Joan Price The Firm: Total Body - Body Sculpting Basics [VHS] Live / Artisan Interval workouts incorporate a variety of activities that are powerful and short in duration These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion Interval training has the real potential to burn fat and build strength The Firm Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout that promotes strength and stamina Instructor Susan Harris presents simple dance-style aerobic combinations and weightlifting techniques that are sure to make you break a sweat This video is somewhat dated lots of 80s-style leg warmers and traditional dance aerobic movements but the content is so stellar that it would more appropriately be coined as a fitness classic Pli s squats and split-leg lunges work the major muscles of the lower body while lateral raises curls and push-ups concentrate on the upper body Light weights 5 to 8 pounds are used throughout this workout and a set of ankle weights may be helpful if you are looking for a challenge Cueing comes quickly and Harris does not give much information on form or body alignment Therefore beginners should watch the informational portion of this video the segment immediately before the workout in order to train as confidently and safely as possible This is a brilliantly designed program that merges weight training and cardio in an effective and approachable not to mention quick package --Olivia Voigts AM/PM Yoga for Beginners [VHS] Gaiam This yoga set is perfect for busy people who need to work in a way to relax On the a m tape Rodney Yee takes you through a 15-minute morning yoga set while Patricia Walden leads a 20-minute evening routine on the p m tape The a m tape was filmed on a beach on Maui at sunrise providing a soothing background for this gentle workout In the morning Rodney tells us the body is rested but stiff from inactivity The stretches he demonstrates are designed to increase circulation improve mobility and bring clarity to your mind The movements are easy to follow they include a conscious relaxation the a m workout and a guided meditation and the set is short enough that it can be squeezed into the most hectic of morning schedules The p m video was filmed at sunset in Death Valley Patricias yoga set is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet She uses a combination of a centering series standing poses forward bends and restorative poses to help you ease into night You will need some firm blankets to sit on and a yoga strap although a belt or scarf will serve the same purpose to perform these movements Perfect for the beginner and for the overworked --Jenny Brown The Original Buns of Steel [VHS] Warnervision/Maier Group Sweatin' to the Oldies 2: An Aerobic Concert with Richard Simmons [VHS] Gaiam, Inc.