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P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner Beachbody Beachbody Get lean bulk up or grow stronger with an endless variety of mix-and-match routines to keep you motivated Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus Collection of 12 highly diverse and intense DVD workouts Also includes comprehensive three-phase nutrition plan specially designed supplement options Personal trainer Tony Horton will keep you engaged every step of the way Tired of ineffective workouts that sound great but produce less-than-optimal results Turn to the P90X Extreme Home Fitness system a bundle of 12 sweat-inducing muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days Hosted by personal trainer Tony Horton the series of DVDs will help you get lean bulk up or grow stronger with an endless variety of mix-and-match routines to keep you motivated The secret behind the P90X system is an advanced training technique called muscle confusion which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored The more you confuse the muscle the harder your body has to work to keep up And the more variety you put into your workout the better and faster your results will be By breaking old routines and opening new doors secondary and tertiary muscles are constantly being activated and developed In addition to the 12 DVD workouts the P90X comes with a comprehensive three-phase nutrition plan specially designed supplement options a detailed fitness guide packed with valuable information on how to get the most from your program a How to Bring It DVD that provides a quick overview of the system a calendar to track your progress online peer support and much more r align center width 650 cellpadding 10 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ stores/ sport-goods/ p90X ss top jpg border 0 align top r / / r The DVD Workouts / r Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique ul li Workout One Chest Back / This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking strengthening and developing multiple muscle groups r align right width 236 cellpadding 10 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ stores/ sport-goods/ p90X workout dvds jpg border 0 align top r r / / r li Workout Two Plyometrics / Get ready to go airborne Offering more 30 explosive Omron HJ-112 Digital Pocket Pedometer Omron Omron Unique dual sensor technology means the pedometer can be carried in your pocket or bag Accurately measures your steps as well as aerobic steps and minutes Also measures calorie consumption during your workout as well as the distance youve traveled Easy-to-read LCD display Comes with a detachable belt holder and security strap An advanced technology pedometer that can be carried in your pocket bag or be attached t The Omron HJ-112 Pocket Pedometer is an advanced high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work errands and other tasks Of course you can also attach it to your belt like a traditional pedometer r align right width 150 cellpadding 10 mg src http / / images amazon com/ images/ G/ 01/ hpc/ detail-page/ B0000U1OCI-2 jpg border 0 align top r r small A large easy-to-read display helps you keep tabs on your workout View larger / / small / / r The HJ-112 accurately measures your steps as well as aerobic steps and minutes You can also use it to measure calories burned during your workout as well as the distance youve traveled The devices large easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously so you always have the information you need right in front of you Meanwhile a seven day history lets you review a full week of exercise The device also resets at midnight automatically so its ready to go every morning Of course the device can also function as a handy and highly accurate clock It also comes with a detachable belt holder and security strap so its always close at hand The HJ-112 is powered by a replaceable lithium battery CR2032 that will last six months when used for walking 10 000 steps a day The device measures approximately 2 8 x 2 1 x 6 inches H x W x D and weighs 1 1 ounces not including battery r clear all Whats in the Box / r Pedometer battery CR2032 screwdriver strap clip for strap holder and instructional manual r align center width 800 bgcolor 666666 cellpadding 3 cellspacing 1 border 0 ead bgcolor FFFFFF colspan 5 align center bgcolor FFFFFF Compare Omron Pedometers / / / bgcolor FFFFFF scope col width 100 mg src http / / images amazon com/ images/ G/ 01/ hpc/ detail-page/ omronlogo jpg border 0 / scope col width 135 mg src http / / images amazon com/ images/ G/ 01/ hpc/ detail-page/ hj-150 jpg border 0 r / small HJ-150 / small / Iron Gym Total Upper Body Workout Bar - Extreme Edition Pro Fit Ontel Products Corp. Upper body workout bar designed to strengthen your chest shoulders back arms and more Installs in doorway for pull-ups and chin-ups or sits on floor for pushups dips and sit-ups Sturdy steel frame mounts quickly and removes easily without tools or fasteners Fits conveniently in residential doorways 24 to 34 inches wide with 3 5-inch trim/ molding 5 total grip positions for versatile workouts holds up to 300 pounds The amazing new IRON GYM Xtreme by Pro Fit is the perfect workout solution for your home office or dorm room With the single unit you can work your Chest Arms Shoulders Back Abs and more You can do pull ups and chinups situps pushups and dips
Iron Gym Xtreme is the multi function training bar that combines every exercise you need to build a powerful upper body Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection Now you can have a pull up bar at home without having to damage your walls or doors with a permanent installation Take it off the door when you want to do push ups or sit-ups Its so versatile one piece of equipment to do pull/ chin ups in various grip positions narrow neutral and wide sit ups crunches pushups and tricepdips
The durable steel construction holds up to 300 lbs Its designed to fit residential doorways 24 to 32 wide with doorway trim or molding up to 3 inches wide Strengthen your back chest biceps shoulders abs and more in the comfort of your living room or dorm with the Iron Gym Extreme Edition workout bar An upgraded version of the original Iron Gym the Extreme Edition boasts two additional grip positions for a total of five the default narrow neutral and wide positions of the first Iron Gym plus alternate wide and side grips When installed in the doorway the device lets you perform pull-ups and chin-ups with several options for working the inner and outer back Once youre done with your back workout you can quickly move the Iron Gym to the floor where you can perform pushups while facing down tricep dips while facing the other way or sit-ups using the Iron Gym for foot stability The Iron Gym is the ultimate workout tool for people who want to shape their upper bodies and tone their midsections And unlike many other workout bars the Extreme Edition installs conveniently in most doorway frames without damaging your walls or doors with a permanent installation Just take it off the door when youre finished--no harm done Sporting a durable steel frame the Iron Gym Extreme Edition holds up to 300 pounds and is designed to fit residential doorways between 24 to 32 inches with trim or molding up to 3 5 inches wide CamelBak BPA-Free Better Bottle with Bite Valve Camelbak Camelbak Easy sipping no spilling and BPA FREE Quick flip close - folds flush and stays clean when not in use One hand usage - just flip up the Big Bite Valve and sip No tipping required Adapts to other bottles - -standard cap size allows our lid to fit other bottles The spill proof bottle that makes it easy to stay hydrated on the go Available in 3 sizes and BPA FREE The CamelBak Better Bottle represents a new standard of performance and convenience in re-usable water bottles Available in multiple colors and in three sizes--1 liter 0 75 liter and 0 5 liter--this innovative bottle is also BPA- and Phthalate-free The bottles integrated handle makes it easy to carry with the crook of a finger or clip to a backpack with a carabiner CamelBaks Big Bite Valve offers a proven design that contains no moving parts--just bite and sip for easy hydration The cap fits most other bottles and the Better Bottle attaches to most water filters and fits in most cup holders Its dishwasher safe r align right width 200 cellpadding 10 mg src http / / images amazon com/ images/ G/ 01/ stores/ sport-goods/ camelbak-better bottle jpg border 0 align top width 288 height 263 r r small The Better Bottle with Big Bite Valve makes it easy to hydrate on the go / / small / / r What is BPA / r Bisphenol-A is an ingredient used to make polycarbonate In recent months there has been increasing consumer demand for a bottle that is not made with Bisphenol-A BPA and CamelBak is proud to introduce BPA-free bottles with the same great properties customers have come to expect from polycarbonate vibrant color clarity durability dishwasher-safe and with no residual taste As of the end of April 2008 the entire CamelBak bottle line will be available in BPA-Free materials in North America What are phthalates / r Phthalates pronounced thal-ates are a component added to some plastics to make them soft and pliable None of CamelBaks bottles have ever contained phthalates What is the BPA-free Better Bottle made from / r The CamelBak Better Bottle line is made from a new copolyester polymer called Tritan made by Eastman It offers the same great qualities that we have come to expect from polycarbonate bottles and is 100 percent BPA-Free The Big Bite Valve is made of medical-grade silicone for long life and taste-free performance About CamelBak / r CamelBak is the originator and world leader in hands-free hydration systems The first CamelBak products proved to be very popular among mountain bikers and motocross riders because it allowed them to drink without taking their hands off of the handlebars in technical terrain The product began to SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy) SPRI SPRI The resistance recommended by SPRI for advanced men and women Perfect for home gym or on-the-road use Includes door attachment for additional training options Two illustrated exercise charts Measures 5 by 7-3/ 4 by 2-1/ 2 inches and weighs 6 pounds The Xertube is the ideal workout tool you can use anywhere any time for safe and effective total-body conditioning Comes with one Xertube two exercise charts and a door attachment SPRI Xertubes provide an easily portable highly versatile way to add resistance training to your workout Constructed of durable rubber with secure plastic and webbing handles the Xertubes are suitable for a variety of toning exercises body types and fitness levels Color-coded blue this Xertube is recommended by SPRI for the upper body workouts of advanced men and women It offers heavy resistance for the muscle groups in the back arms shoulders and trunk SPRI also includes a door strap that lets you safely secure the tube to a door for additional target activities The kit includes two illustrated charts of exercises including bicep curls shoulder presses and back extensions Designed for light and speedy mobility the strap can be rolled up to stash in a gym bag suitcase or overnight grip --Emily Bedard Klean Kanteen Stainless Steel Colored Water Bottles klean kanteen Klean Kanteen Colorful line of reusable beverage bottles made from high-quality food grade stainless steel Non-leaching toxin-free and BPA-free Durable lightweight reusable and 100 percent recyclable Slim design fits most cup/ bottle holders and bike cages Dishwasher friendly accommodates large ice-cubes Compact and lightweight the Klean Kanteen 12-oz bottle is great when space is limited Whatever you fill it with the small size allows you to take it just about anywhere Made of 100 recyclable food-grade stainless steel this bottle doesnt need a special lining Its also completely BPA-free and wont leach chemicals toxins or funky flavors into your drink Keep yourself hydrated with the environmentally friendly Klean Kanteen stainless steel water bottle which now comes in a variety of colors Klean Kanteens are made from 304 stainless steel the material of choice in the food processing dairy and brewery industries Stainless steel is easy to clean durable inert sanitary toxin-free and non-leaching Its also toxin- and BPA-free and recyclable to boot Klean Kanteen bottles do not have to have a special lining like some other metal bottles and they wont ever leach nasty tastes or chemicals into your drinks--no matter how many years you use it The large-mouth design makes it easy to pour in ice cubes or a smoothie packed with frozen strawberries Its also easy to clean--just scrub it out with white vinegar and baking soda or mild soap and water or load it in the dishwasher Its topped by a polypropylene looped cap that makes it easy to grab on the go All Klean Kanteens are backed by a 1-year manufacturers warranty Klean Kanteen bottles come in several sizes r align right width 250 cellpadding 10 mg src http / / images amazon com/ images/ G/ 01/ stores/ sport-goods/ B0019N2DO8-kleankan-design jpg border 0 align top width 250 height 347 r r small The wide mouths are designed to fit ice cubes / / small / / r 12 Ounces / r The 12-ounce Klean Kanteen is designed for small hands making it easy to hold and you can order an optional specially designed adapter that works with Avents patented sippy cup spout ul li Capacity 12 ounces 355 ml li Weight 4 ounces li Size 5 x 2 75 inches HxW without cap li Opening diameter 1 75 inches / ul 18 Ounces / r Grown-ups love the 18 oz bottle for its compact easy-to-carry lightweight size that slips into bags cup-holders and even the waterbottle cage on your bike ul li Capacity 18 ounces 532 ml li Weight 6 ounces li Size 7 x 2 75 inches HxW without cap li Opening diameter 1 75 inches / ul 27 Ounces / r Klean Kanteens most popular size 27 ounces is a perfect amount for juggling a full day of classes or work kids extracurricular schedules a trip to dog park and more ul li Capacity 27 ounces 800 ml li Weight 8 ounces li Size 10 55 x 2 75 inches HxW without cap li Opening diameter 1 75 inches / ul 40 Ounces / Insanity: The Ultimate Cardio Workout and Fitness DVD Program Beachbody Beachbody Complete set includes a nutrition guide calender to track your progress and 10 intense DVDs for a great workout Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max Perform long bursts of maximum-intensity exercises with short periods of rest Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support Shaun Ts Insanity workout is the best of its kind No other workout can get you these types of results in just 60 days Guaranteed
Shaun Ts Max Interval Training techniques are a step ahead of every other fitness program ever designed You get you a lean muscular body in a short amount of time The Insanity Workout is a difficult workout but the results are phenomenal
Brand New Factory Sealed Box Set Complete set includes a nutrition guide calender to track your progress and 10 intense DVDs that all contain a GREAT workout You don t need exercise equipment All you need is just a little space and a big heart
You will receive
-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs
1 Dig Deeper Fit Test
To start Shaun T will put your body to the test and see what youre made of
2 Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio
3 Cardio Power Resistance
Build lean muscle and upper-body definition with strength-training and insanity workout power moves
4 Cardio Recovery
Shaun T goes easier on you once a week so youre ready for the next Insanity Workout round
5 Pure Cardio Abs
Skip the intervalsthis nonstop cardio workout is all extreme
6 Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs
7 Core Cardio Balance
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout
8 Max Interval Circuit
The interval circuit thats more intense than anything youve ever done before
9 Max Interval Plyo
Push your legs til they beg for mercy with power and plyo all at your MAX
10 Max Cardio Conditioning Abs
Get pushed to your limit with this extreme cardio workoutOmron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software Omron Omron Measures steps aerobic steps and minutes calories and distance Separately displays aerobic steps and minutes walked more than 10 minutes continuously 7 day history lets you review a full week of exercise Features include large display clock detachable belt holder and security strap NOTE The manual included with this item incorrectly states that the unit itself shuts down automatically each day - the settings do reset each day at midnight however the unit itself must be manually shut-down The New Walking Style HJ-720ITC by Omron Healthcare is the most advanced Pocket Pedometer with USB Connection and PC Software to date It lets you track days weeks months and years of exercise on your PC with ease The unique dual sensor technology lets you carry your pedometer in your pocket or bag with astounding accuracy -boasting an error rate of less than 1 This versitile device is a must-have for any walking progam and cant be beat Contents 1 Pedometer 1 Battery CR2032 1 Screwdriver 1 Strap 1 Clip for Strap 1 Holder 1 Instructional Manual 1 USB Cable 1 Software CD-ROM Incompatible with Windows Vista The Omron HJ-720ITC Pocket Pedometer is an advanced high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work errands and other tasks Of course you can also attach it to your belt like a traditional pedometer The devices large easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously so you always have the information you need right in front of you Meanwhile a seven day history lets you review a full week of exercise and theres also a 42-day memory for uploading past workouts to your PC The device resets at midnight automatically so its ready to go every morning Of course the device can also function as a handy and highly accurate clock It also comes with a detachable belt holder and security strap so its always close at hand The HJ-720ITC is powered by a replaceable lithium battery CR2032 that will last six months when used for walking 10 000 steps a day The pedometer also includes PC software for Windows 2000 or XP which keeps track of daily weekly monthly and yearly progress r align center width 250 cellpadding 10 valign top mg src http / / images amazon com/ images/ G/ 01/ hpc/ detail-page/ B000MNAXRA-4 jpg border 1 align top r r small The included Omron Health Management Software provides a steps graph that lets you see how your values are trending over time View larger / / small / mg src http / / images amazon com/ images/ G/ 01/ hpc/ detail-page/ B00008Y47H-4 jpg border 1 align top r r small View pedometer and blood pressure data together via a split screen on a weekly monthly or yearly basis View larger / / small / / r Omron Health Management Software / r Take your health to the next level with the included Omron Health Management Software This PC software provides a blood pressure and pulse graph that lets you see how your values are trending over time A morning/ evening comparison graph tracks your morning and evening systolic and diastolic blood pressure and heart rate You can also view your most common values and identify variations by time frame with the frequency distribution graph Iron Gym Total Upper Body Workout Bar Pro Fit Pro Fit Ideal for pull-ups push-ups chin-ups dips crunches and more Three grip positions narrow wide and neutral Uses leverage to hold against the doorway so there are no screws and no damage to door Installs in seconds Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection
The durable steel construction holds up to 300 lbs
It is designed to fit residential doorways 24 to 32 wide with doorway trim or molding up to 3 inches wide Strengthen your back biceps and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar Designed to fit conveniently in most doorway frames or sit on the floor for pushups dips and sit-ups the Iron Gym is an ideal choice for people who want to get fit without buying expensive space-intensive weight sets When installed in the doorway the device lets you perform pull-ups and chin-ups with three grip positions--narrow neutral and wide--for working the inner and outer back Once youre done with your back workout you can quickly move the Iron Gym to the floor where you can perform pushups while facing down tricep dips while facing the other way or sit-ups using the Iron Gym for foot stability The Iron Gym--whose durable steel frame installs quickly without tools or fasteners--holds up to 300 pounds and is designed to fit residential doorways 24 to 32 inches wide with doorway trim or molding up to 3 5 inches wide Omron HR-100C Heart Rate Monitor Omron Omron Heart rate monitor is easy to program Comfortable to wear with ventilated watch band Helps maintain a proper heart rate with a high/ low heart rate alarm Chest transmitter belt sends data to the receiver at a distance of up to 98 feet 30 meters Built with a backlight function time of day display and daily reminder alarm Accurate Heart Rate Readings Instantly Displayed On Watch Receiver While Wearing Transmitter Alarm Option To Indicate High Low Personal Heart Rate Limits Mounting Bracket Included To Allow Watch Receiver To Be Displayed On Most Treadmills Bicycles Adjustable Transmitter Strip Fits Torso 12 - 44 For Added Comfort Water Resistant Watch Transmitter Approximately To 30 M Stopwatch Function Time/ day Display Backlight Storage Case The Omron HR-100C Heart Rate Monitor is easy to program and a cinch to wear with a ventilated watch band Knowing your heart rate is important because if youre working out too hard your activity can actually become counter productive and strain or damage muscles r align right width 150 cellpadding 10 mg src http / / images amazon com/ images/ G/ 01/ hpc/ detail-page/ hr100c-1-sm jpg border 0 align top r small Monitor your heart rate with Omrons HR-100C View larger / small / / r To achieve an effective workout no matter what the aerobic activity you must maintain your heart rate at a proper level for a minimum of 20 minutes In general the proper level falls between 65 percent-85 percent of your maximum heart rate To ensure you dont drop above or below your proper level the HR-100C is built with an alarm option that indicates low and high heart rates Omron includes a chest transmitter belt with the wristwatch-style monitor This transmitter sends data to the receiver on your wrist at a distance up to 98 feet 30 meters The HR-100C is built with a backlight function for exercising after nightfall and it also displays time of day and a daily reminder alarm feature Also included is a mounting bracket that makes it easy to attach the watch receiver to most treadmills and bicycles and a soft zippered storage case r clear all Whats in the Box / r HR-100C hear rate monitor chest transmitter mounting bracket and zippered storage case r align center width 800 bgcolor 666666 cellpadding 3 cellspacing 1 border 0 ead bgcolor FFFFFF colspan 5 align center bgcolor FFFFFF Compare Omron Fitness Monitors / / / bgcolor FFFFFF scope col width 100 mg src http / / images amazon com/ images/ G/ 01/ hpc/ detail-page/ omronlogo jpg border 0 / scope col width 160 mg src http / / images amazon com/ images/ G/ 01/ hpc/ detail-page/ hbf-400 jpg border 0 r / small HB-400 / small / scope col width 160 mg src http / / images amazon com/ images/ G/ 01/ hpc/ detail-page/ hbf-500 jpg border 0 r / small HB-500 / scope col width 160 mg src http / / images amazon com/