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Jillian Michaels - 30 Day Shred Michaels Lionsgate Jillian Michaels winning trainer on NBCs The Biggest Loser helps you lose big--up to 20 pounds in 30 days Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3 Each level contains a 2 Jillian Michaels winning trainer on NBCs The Biggest Loser helps you lose big--up to 20 pounds in 30 days Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3 Each level contains a 20-minute workout based on Jillians exclusive 3-2-1 Strength/ Cardio/ Ab training circuit 3 minutes of strength 2 minutes of cardio and 1minute of ab work Theres also a brief warm-up session and a cool-down stretch Follow Jillians program for 30 days and you will see amazing results System Requirements Running Time 60 minutesFormat DVD MOVIE Genre HEALTH/ FITNESS/ EXERCISE Rating NR UPC 031398226956 Manufacturer No 22695P90X Extreme Home Fitness with Tony Horton - Set of 13 DVDs, Calendar, Fitness Guide, Nutrition Guide, & Workout Log Beachbody Beachbody Set of 13 Dvds Manuals/ Guides Tired of ineffective workouts that sound great but produce less-than-optimal results Turn to the P90X Extreme Home Fitness system a bundle of 12 sweat-inducing muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days Hosted by personal trainer Tony Horton the series of DVDs will help you get lean bulk up or grow stronger with an endless variety of mix-and-match routines to keep you motivated The secret behind the P90X system is an advanced training technique called muscle confusion which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored The more you confuse the muscle the harder your body has to work to keep up And the more variety you put into your workout the better and faster your results will be By breaking old routines and opening new doors secondary and tertiary muscles are constantly being activated and developed In addition to the 12 DVD workouts the P90X comes with a comprehensive three-phase nutrition plan specially designed supplement options a detailed fitness guide packed with valuable information on how to get the most from your program a How to Bring It DVD that provides a quick overview of the system a calendar to track your progress online peer support and much more The DVD Workouts / r Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique ul li Workout One Chest Back / This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking strengthening and developing multiple muscle groups li Workout Two Plyometrics / Get ready to go airborne Offering more 30 explosive jumping moves this intense cardio routine will keep you in the air most of the time Plyometrics also known as jump training has been proven to dramatically improve athletic performance If your sport involves a ring rink field court or track this training will give you the edge Just be prepared to bring it for a full hour when you leap into this workout because there is no letting up li Workout Three Shoulders Its Always Sunny In Philadelphia: Season 4 TCFHE Twentieth Century Fox ITS ALWAYS SUNNY IN PHILADELPHIA SEASON 4 DVD MOVIE Step up to the bar at Paddys Pub and brace yourself for a shot of outrageously raunchy fun Paddys may be the worst bar in Philadelphia but the gang there sure knows how to party Whether its Dee and Charlies flirtation with cannibalism Franks glory-hole fixation or Macs raucous reenactment of Denniss over-the-top sexual memoirs nothing is sacred for these dysfunctional misfits as they hilariously destroy all possible boundaries of good taste Pour yourself a stiff one and come join the gang at Paddys where happy hour is more than just a time of day its a way of life r / r / r / ul li Audio English Dolby Surround / li li Language Dubbed English / Subtitled English French Spanish / li li Theatrical Aspect Ratio Widescreen 1 78 1 / li / ul r / r / span class h1 Stills from em Its Always Sunny in Philadelphia Season Four / em Click for larger image / / span r border 0 cellpadding 4 cellspacing 4 width 100 / / tbody align center valign top mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ fox/ itsalwayssunny/ Sunny 2s jpg / r / / / mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ fox/ itsalwayssunny/ Sunny 3s jpg / r / / mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ fox/ itsalwayssunny/ Sunny 4s jpg / / / / align center valign top mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ fox/ itsalwayssunny/ Sunny 5s jpg / / / mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ fox/ itsalwayssunny/ Sunny 1s jpg / / mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ fox/ itsalwayssunny/ Sunny 6s jpg / / r / / / / tbody r / Jillian Michaels: No More Trouble Zones LIONSGATE ENT. Lions Gate Get into the zone with TVs kick-butt trainer Jillian Michaels and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster Say goodbye to saddlebags muffin tops and wobbly arms with this heart-pounding 40-minute circuit workout that targets trouble zones like never before By keeping you con Get into the zone with TVs kick-butt trainer Jillian Michaels and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster Say goodbye to saddlebags muffin tops and wobbly arms with this heart-pounding 40-minute circuit workout that targets trouble zones like never before By keeping you constantly challenged Jillian will transform your body from flab to firm in no time Warm up and cool down before and after this grueling workout span style font-family Arial Helvetica sans-serif Get into the zone with TVs kick-butt trainer Jillian Michaels and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster Say goodbye to saddlebags muffin tops and wobbly arms with this heart-pounding 40-minute circuit workout that targets trouble zones like never before By keeping you constantly challenged Jillian will transform your body from flab to firm in no time Warm up and cool down before and after this grueling workout / span / r border 0 width 100 tbody align center valign top style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Trouble Zones 1 sm jpg / / style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Trouble Zones 2 sm jpg / / style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Trouble Zones 3 sm jpg / / / align center valign top style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Jill 4 sm jpg / / style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Trouble Zones 5 sm jpg / / style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Trouble Zones 6 sm jpg / / / / tbody r / Jillian Michaels: Banish Fat, Boost Metabolism LIONS GATE HOME ENT. Lions Gate Fire up your metabolism with TVs top trainer Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds Whether youre just getting started or ready for a hardcore workout this program will ign Fire up your metabolism with TVs top trainer Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds Whether youre just getting started or ready for a hardcore workout this program will ignite your metabolism and incinerate fat to reveal a ripped lean body span style font-family Arial Helvetica sans-serif Fire up your metabolism with TVs top trainer Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds Whether youre just getting started or ready for a hardcore workout this program will ignite your metabolism and incinerate fat to reveal a ripped lean body / span / r border 0 width 100 tbody align center valign top style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Banish 1 sm jpg / / style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Banish 2 sm jpg / / style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Banish 3 sm jpg / / / align center valign top style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Banish 4 sm jpg / / style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Banish 5 sm jpg / / style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Banish 6 sm jpg / / / / tbody r / Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp NFL MTV Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts These routines will burn major calories transform your body and kick-start your metabolism The main program features both low-impact and high-impact workouts that are proven to define strengthen and tighten your upper body lower body and core Each routine has modifications for beginner intermediate and advanced Focus on a specific area or do the entire body program for a total body workout Valerie Bertinelli: Losing It And Keeping Fit GAIAM AMERICAS GAIAM AMERICAS Two Full-length Workouts Achieve result with these routines designed to help you reach your weight loss goals and help keep you fit Losing It Body Basics 20 Minutes In this beginners routine get a full body workout and tone your hips legs tummy and arms in just 20 minutes This routine is accessible to everyone Keeping Fit Bikini Ready 40 Minutes In this intermediate workout youll Be ready to challenge yourself with Losing It and Keepping Fit This is the first fitness DVD with Valerie and her trainer Christopher Ross Lane The exercises in this DVD are the exercises Valerie did to get her body bikini ready r r Includes interviews with Valerie as well as Christopher Ross Lane The Biggest Loser: The Workout - Weight Loss Yoga LIONSGATE ENT. Lions Gate Youve witnessed extraordinary weight loss on NBCs hit show Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga Start with Level 1 then progressively add on Levels 2 and 3 to up the challenge and the fat burn You will quickly gain balance and strength as you lengthen and lean your entire body And with The Bigg Studio Lions Gate Home Ent Release Date 12/ 16/ 2008 Run time 55 minutes Rating NrThe Tracy Anderson Method Presents Mat Workout DVD Mat DVD After working for 10 years to develop my method I have turned down every opportunity to have it reach the masses - until now I have figured out an effective way to take everyone on the life-changing journey that my method has to offer This DVD will help you to get the kind of results that I know you never thought were possible Prenatal Yoga GAIAM AMERICAS Gaiam Pregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journals Prenatal Yoga guidelines Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the pra Shows yoga modifications for the various trimesters of pregnancy r Genre / Pregnancy Workouts r Rating / NR r Release Date / 23-SEP-2003 r Media Type / DVD The best thing about this prenatal yoga program is that there is a model for each trimester Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester and two pregnant women show modifications for the second and third trimesters theyre even dressed in different colors for easy reference This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy Using gentle voice-over instruction Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support She follows that up with 16 minutes of floor work lunge pose bridge pose childs pose plank pose--all with the necessary adjustments She winds things up with a four-minute guided relaxation on her back--the traditional position--with the second-trimester woman on her side and the third on her side with one leg up on a chair By including the different adaptations Rea has made a program with the flexibility to carry an expectant mom through her entire pregnancy--and beyond if she wishes --Kimberly Heinrichs