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Zumba Fitness Total Body Transformation System DVD Set Zumba Fitness Zumba Fitness 4-DVD 6-workout fitness set designed to work your body from head to toe Loaded with red-hot dance steps pulsating rhythms and easy-to-follow routines Comes with maraca-like toning sticks to add muscle to your sculpting workouts Includes basics workout 20-minute express workout and sculpt-and-tone workout Also includes cardio party workout and flat abs workout Now you can shed the pounds and have a blast while youre doing it Its easy with the Zumba Fitness Total Body Transformation System DVD Set Loaded with red-hot dance steps pulsating Latin rhythms and easy-to-follow routines this invigorating dance-fitness party will have you movin groovin and shakin the weight off to the sexy exotic rhythms of salsa cumbia samba merengue and more Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets like your core thighs and abs You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines Nows the time Get ready to Join the Party and see a whole new side of yourself Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set Loaded with red-hot dance steps pulsating Latin rhythms and easy-to-follow routines this invigorating dance-fitness party will have you movin groovin and shakin the weight off to the sexy exotic rhythms of salsa cumbia samba merengue and more Each routine features interval training sessions that combine fast and slow rhythms with resistance training helping sculpt and tone your body while burning fat As a result Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment Working out can be a lot of things but its never been known to be an exhilarating experience until now The set--which comes with four DVDs and six total workouts--will work your body from head to toe starting with the basics and then moving to your favorite targets such as your core thighs and abs The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines The DVDs include the following workouts Zumba Fitness Basics Workout Zumba Fitness 20-Minute Express Workout Zumba Fitness Sculpt Tone Workout Zumba Fitness Cardio Party Workout Zumba Fitness Live Workout and Zumba Fitness Flat Abs Workout About Zumba Fitness / r Celebrity fitness trainer Beto Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali Colombia in the mid-90s One day he walked into his aerobics class and realized he had forgotten his aerobics music Thinking quickly he grabbed some tapes from his backpack which included the traditional Latin salsa and merengue music hed listened to all his life Although it was tough to improvise a whole class on the spot Beto rose to the challenge and gave birth to a revolutionary new concept in fitness the Zumba Fitness Party The class soon became the most popular class at his fitness facility As of July 2009 the Zumba program is being taught at more than 50 000 locations in 75 countries has sold millions of DVDs and has changed the lives of Zumba fanatics worldwide with an estimated 6 million participants taking Zumba classes every week P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner Beachbody Beachbody Get lean bulk up or grow stronger with an endless variety of mix-and-match routines to keep you motivated Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus Collection of 12 highly diverse and intense DVD workouts Also includes comprehensive three-phase nutrition plan specially designed supplement options Personal trainer Tony Horton will keep you engaged every step of the way Tired of ineffective workouts that sound great but produce less-than-optimal results Turn to the P90X Extreme Home Fitness system a bundle of 12 sweat-inducing muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days Hosted by personal trainer Tony Horton the series of DVDs will help you get lean bulk up or grow stronger with an endless variety of mix-and-match routines to keep you motivated The secret behind the P90X system is an advanced training technique called muscle confusion which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored The more you confuse the muscle the harder your body has to work to keep up And the more variety you put into your workout the better and faster your results will be By breaking old routines and opening new doors secondary and tertiary muscles are constantly being activated and developed r align center width 650 cellpadding 10 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ stores/ sport-goods/ p90X ss top jpg border 0 align top r / / r In addition to the 12 DVD workouts the P90X comes with a comprehensive three-phase nutrition plan specially designed supplement options a detailed fitness guide packed with valuable information on how to get the most from your program a How to Bring It DVD that provides a quick overview of the system a calendar to track your progress online peer support and much more r align right width 236 cellpadding 10 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ stores/ sport-goods/ p90X workout dvds jpg border 0 align top r r / / r The DVD Workouts / r Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique ul li Workout One Chest Back / This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking strengthening and developing multiple muscle groups li Workout Two Plyometrics / Get ready to go airborne Offering more 30 explosive jumping Jillian Michaels - 30 Day Shred Lions Gate Lionsgate Jillian Michaels presents three workouts using her 3-2-1 Interval System designed for maximum weight loss and overall fitness Jillian Michaels: Shred-It With Weights Lions Gate Get ready for a fresh dynamic way to work out Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat Using a kettlebell or a single hand weight Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts Begin with Level 1 and progress to Level 2 for maximum body- shredding results Stick with Jillian s program for 30 days and you could see a lean shredded body Jillian Michaels: Yoga Meltdown Lions Gate Lions Gate Jillian Michaels winning trainer on NBCs The Biggest Loser introduces a new yoga workout unlike any other Combining hard-core yoga power poses with her dynamic training techniques Jillian will get you real weight-loss results fast YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories Then progress to Level 2 which adds twists and balance poses for an even greater burn span class h1 Stills from em Jillian Michaels Yoga Meltdown / em Click for larger image / / span r border 0 cellpadding 4 cellspacing 4 width 100 tbody align center valign top mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ YogaMeltdown1 sm jpg / / mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ YogaMeltdown2 sm jpg / / mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ YogaMeltdown3 sm jpg / r / / / align center valign top r / / r / / r / / r / / align center valign top r / / r / / r / / / / tbody r Jillian Michaels: No More Trouble Zones Lions Gate Lions Gate Get into the zone with TVs kick-butt trainer Jillian Michaels and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster Say goodbye to saddlebags muffin tops and wobbly arms with this heart-pounding 40-minute circuit workout that targets trouble zones like never before By keeping you constantly challenged Jillian will transform your body from flab to firm in no time Warm up and cool down before and after this grueling workout span style font-family Arial Helvetica sans-serif Get into the zone with TVs kick-butt trainer Jillian Michaels and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster Say goodbye to saddlebags muffin tops and wobbly arms with this heart-pounding 40-minute circuit workout that targets trouble zones like never before By keeping you constantly challenged Jillian will transform your body from flab to firm in no time Warm up and cool down before and after this grueling workout / span / r border 0 width 100 tbody align center valign top style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Trouble Zones 1 sm jpg / / style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Trouble Zones 2 sm jpg / / style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Trouble Zones 3 sm jpg / / / align center valign top style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Jill 4 sm jpg / / style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Trouble Zones 5 sm jpg / / style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Trouble Zones 6 sm jpg / / / / tbody r / The Secret (Extended Edition) The Secret TS Production LLC The Internets 1 Smash Hit -Law of Attraction- Movie New Extended Edition Experience The Secrets discussed on Larry King Oprah Behind the Sceens Outtakes and Commentary The new extended edition of this ground-breaking feature length movie presentation reveals The Great Secret of the universe It has been passed throughout the ages traveling through centuries to reach you
This is The Secret to everything - the secret to unlimited joy health money relationships love youth everything you have ever wanted
In this astonishing program are ALL the resources you will ever need to understand and live The Secret For the first time in history the worlds leading scientists authors and philosophers will reveal The Secret that utterly transformed the lives of every person who ever knew it Plato Newton Carnegie Beethoven Shakespeare Einstein
Now YOU will know The Secret
And it can change your life forever Not really a movie or documentary The Secret is more of a video seminar a presentation featuring a series of authors philosophers doctors quantum physicists entrepreneurs and spiritual practitioners expounding on the powers of The Secret probably the most well-known of the presenters is Jack Canfield author of Chicken Soup for the Soul and The Success Principles What is The Secret exactly That principle can be summed up in three simple words thoughts become things proclaims writer Mike Dooley author of Notes from the Universe Put it another way it s The Power of Positive Thinking and how it can be applied to attracting more money better health and relationships in short happiness There is a rundown of topics on the DVD Chapters menu Most of the material here is given in a straightforward manner with the presenters simply talking into the camera to address the audience directly which is good because it avoids the trap of pretense On the other hand the quick edits between presenters would it hurt to let them say more than one sentence at a time dont help because it reduces many of their points to palatable sound bites and aphorisms To many viewers this may make the program come across as a series of nice ideas not rooted in reality Plus its somewhat spurious to claim that The Secret was well understood and practiced by specific individuals like Plato or Shakespeare its well known that some of the historical figures noted didnt exactly live happy or even prosperous lives despite their achievements But still the primary message is one of positivity and hope for everyone So what to make of it In the end programs like this generally find an audience that is open to the message and many will probably find it to be a source of inspiration Others will approach it with a good deal of skepticism or dismiss it as another way of marketing happiness the masses It simply won t resonate with everyone but if it resonates with you youre likely to enjoy it and get a lot out of it Those looking for more on The Secret might want to check out the companion book by Rhonda Byrne --Daniel Vancini Body By Bethenny with Bethenny Frankel Acorn Acacia People keep asking me how I get in shape and this is what I do --Bethenny Frankel / Unleash your best body as you work out with Bethenny Frankel / celebrated natural food chef TV star and em New York Times / em bestselling author of Naturally Thin / and The Skinnygirl Dish / / Bethenny keeps her slim figure with simple realistic exercise routines like this one Celebrity instructor Kristin McGee joins Bethenny for a 40-minute yoga program that stretches and strengthens the entire body You ll get toned abs thighs glutes and arms while increasing flexibility and balance Follow it up with a focused 10-minute strength-training segment to sculpt lean muscles and increase your metabolism Then finish off with the 5-minute Booty Blast to learn fun moves you can do anywhere for a tight firm behind / Bethenny champions a down-to-earth approach to exercise that fits your lifestyle No matter your size shape or fitness level this program will work for you You are a true skinnygirl when you feel your healthiest so trust yourself enjoy yourself and make Bethenny s workout your own / Equipment needed light hand weights and a mat / A certified personal trainer Pilates master and yoga instructor Kristin McGee has worked with numerous celebrity clients and starred in several bestselling exercise DVDs r / / span class h1 em Stills from Body By Bethenny with Bethenny Frankel / em Click for larger image / / span r border 0 cellpadding 4 cellspacing 4 width 100 / / tbody align center valign top mg align left border 0 height 200 src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ anchorbay/ beth1 gif style float left border 0 width 300 / r / r / / / mg align left border 0 height 200 src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ anchorbay/ beth2 gif style float left border 0 width 300 / r / / mg align left border 0 height 200 src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ anchorbay/ beth4 gif style float left border 0 width 300 / r / / / / align center valign top mg align left border 0 Real Housewives of New York City star Bethenny Frankel puts her money where her wisecracking mouth is Her Body by Bethenny workout is an excellent well-balanced yoga-focused workout that anyone at any level of fitness can try and gain results from Frankel whos written several guides to being a SkinnyGirl and has gained fame as a celebrity chef reinventing fattening traditional recipes to be lower-fat and more healthful works the exercise portion of her sleekness every bit as much as the diet In Body by Bethenny Frankel works out and kibitzes with yoga instructor Kristin McGee in a 40-minute routine that will be familiar to anyone whos taken a basic yoga class yet which manages to be extra challenging with its brisk pace and levels of suggested poses Frankel fans will laugh out loud when in the middle of doing the challenging workout herself she cracks wise like she does on her reality TV shows When McGee demonstrates back namaste pose with the hands held together as if in prayer up the middle of the back Frankel says So I can say I did something religious today The rest of the workout is a short but challenging weights/ strength-training section and a bonus five-minute Booty Blast that features bun exercises that can be done anywhere Taken altogether the workout is challenging enjoyable and doable by almost anyone--and the hour really flies by Bonus features include some of Frankels mouthwatering recipes including her deliciously updated version of spinach-artichoke dip Namaste SkinnyGirls -- A T Hurley Insanity: The Ultimate Cardio Workout and Fitness DVD Program Beachbody Beachbody Complete set includes a nutrition guide calender to track your progress and 10 intense DVDs for a great workout Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max Perform long bursts of maximum-intensity exercises with short periods of rest Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support Shaun Ts Insanity workout is the best of its kind No other workout can get you these types of results in just 60 days Guaranteed
Shaun Ts Max Interval Training techniques are a step ahead of every other fitness program ever designed You get you a lean muscular body in a short amount of time The Insanity Workout is a difficult workout but the results are phenomenal
Brand New Factory Sealed Box Set Complete set includes a nutrition guide calender to track your progress and 10 intense DVDs that all contain a GREAT workout You don t need exercise equipment All you need is just a little space and a big heart
You will receive
-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs
1 Dig Deeper Fit Test
To start Shaun T will put your body to the test and see what youre made of
2 Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio
3 Cardio Power Resistance
Build lean muscle and upper-body definition with strength-training and insanity workout power moves
4 Cardio Recovery
Shaun T goes easier on you once a week so youre ready for the next Insanity Workout round
5 Pure Cardio Abs
Skip the intervals-this nonstop cardio workout is all extreme
6 Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs
7 Core Cardio Balance
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout
8 Max Interval Circuit
The interval circuit thats more intense than anything youve ever done before
9 Max Interval Plyo
Push your legs til they beg for mercy with power and plyo all at your MAX
10 Max Cardio Conditioning Abs
Get pushed to your limit with this extreme cardio workoutJillian Michaels: Banish Fat, Boost Metabolism Lions Gate Lions Gate Fire up your metabolism with TVs top trainer Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds Whether youre just getting started or ready for a hardcore workout this program will ignite your metabolism and incinerate fat to reveal a ripped lean body span style font-family Arial Helvetica sans-serif Fire up your metabolism with TVs top trainer Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds Whether youre just getting started or ready for a hardcore workout this program will ignite your metabolism and incinerate fat to reveal a ripped lean body / span / r border 0 width 100 tbody align center valign top style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Banish 1 sm jpg / / style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Banish 2 sm jpg / / style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Banish 3 sm jpg / / / align center valign top style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Banish 4 sm jpg / / style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Banish 5 sm jpg / / style width 33 mg src http / / g-ecx images-amazon com/ images/ G/ 01/ dvd/ lionsgate/ Banish 6 sm jpg / / / / tbody r /